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Information about Meditation

When teaching meditation Bev draws on the experience she has gained from more than 15 years of her own intensive meditation practices. She initially started a daily meditation practice with her Ayurveda teacher, Vijay, in 2000. On returning to the UK in 2005, Bev began studying with Rob Preece, an internationally recognised Vajrayana Buddhist practitioner and teacher. Under Rob's guidance Bev has completed many group and solitary retreats. Rob has now given Bev permission to share these practices with others.

Bev is highly skilled in tailoring meditation practises to an individual's requirements and needs, the reason why she only teaches meditation in small privately organised groups. Bev has a profound understanding of integrating the pschological and energetic aspects of traditional Yoga asana and pranayama practices with Buddhist Vajrayana Mahamudra, Vipassana and Deity practices.

Please do contact Bev if you are interested in joining one of her meditation groups.

Ashtanga Yoga and Ayurveda, Crackington Haven, Bude, Cornwall EX23 0LA
T: 01840 239859
Ashtanga Yoga and Ayurveda
Crackington Haven
Bude, Cornwall EX23 0LA
T: 01840 239859
for Yoga contact Simon
T: 07770 511724
E: simon@yogaandayurveda.co.uk
for Ayurveda contact Bev
T: 07905 504589
E: bev@yogaandayurveda.co.uk